“Not Just a Gym But a Community”

#eXurbgirt, The best kept secret in Waldorf.

We’re Now Open 24/7

Staffed Hours

MON – FRI = 9AM – 10PM
SAT – SUN = 9AM – 4PM

WHAT ARE THE MOST COMMON THINGS THAT BUILD A SOLID FITNESS ROUTINE
WHAT ARE PEOPLE LOOKING FOR IN A NEW GYM OR FITNESS PROGRAM?
LOOKING FOR A SPARK TO IGNITE YOUR FITNESS ROUTINE?

You’re in the right place.

Kick your feet up! With a gym designed around you,
we think you’ll love it here.
Our state of the art gyms provide you with a great place to work out in, whether you are there to burn off some calories or are training for something more specific. Why not visit your nearest Gym Center and take a look? We’re here to help you!
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faq’s
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Some FAQ’s

FREQUENTLY ASKED
QUESTIONS

  • How do I stay motivated to work out?
    Set small goals, find exercises you enjoy, and maybe work out with a friend. Celebrate your progress, no matter how small!
  • How can a coach help me get fit?
    A coach can create a workout plan just for you, show you the right way to exercise, and keep you motivated. Joining a training program can make it easier ...
  • What if i am do for body strength?
    Now were up in the big leagues getting’ our turn at bat. And when the odds are against him and their dangers work to do. Duis aute irure dolor.
  • What’s the best way to lose weight?
    Eat healthy foods, drink water instead of soda, and move your body every day. Even little changes can make a big difference.
  • How can I start getting fit?
    Start by walking every day, doing simple exercises like squats and push-ups, and eating more fruits and veggies. Small changes add up!
  • Why should I get a trainer or join a training program?
    A trainer can help you learn the best exercises for your body and keep you on track. Joining a training program gives you support and makes working out more ...
Trainer
Team Staff

Team of Expert
Coaches

Crossfit Coach
Matie Junior
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Bodybuilding Coach
Steve Cross
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Cardio & Conditioning
Madona Fron
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